As a coach, I'm not supposed to tell you what to do. But if you were to ask, I'd definitely start here. :-)

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Zen of Busy: Continual Letting Go When You're Overwhelmed - from Leo Babauta's Zenhabits.com - short read and pretty much a mental SOS for when the crazy just.does.not.stop

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The Little Book of Big Change by Dr. Amy Johnson - short read, requires an open mind. Particularly if you're a recovering method-and-plan-o-holic like me. 

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Wellness: Why Bother? by Kelly Coffey (read what makes a room full of college-aged girls cry)

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Video - Why You Should Quit Social Media from Dr. Cal Newport (or read the blog version here: Are You Using Social Media Or Being Used By It?)

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